The world around us is very big and full of complications.  The very best statement given in order to survive is, “Survival of the fittest”.  This statement is very true and has a deep meaning behind it.  The only that person survives which is fit.  Who has the power to face all the problems and deal with them in the best way they can,.  However, to be fit is not as easy as it seems. 

Every day workout or running or walking, proper intake of well enriched nutrient food and many more th...